December 2021 Newsletter

Dear All

A reminder that our December meeting is at 7pm on Tuesday 7th next week so a little earlier in the month than usual. Nimalini Ajith will be giving us some information and advice on exercise and will also be giving us a practical class so if you plan to join in I advise wearing loose clothing and suitable shoes. The exercises will all be simple ones you can do at home with the only aid being a chair if you need to hold onto something to help with balance. The joining instructions are below and are the usual ones.

Thank you to everyone who joined us at the coffee morning on Tuesday. I am aware it was not the best timing as it was the first day of additional restrictions due to the new variant and Kingston town was very quiet that morning but it was lovely to see some of you face to face again. We will look at having another one in January. 

An early Happy Christmas to you all!

Anne Lewis-Lloyd

DUK Kingston Chair